Cranberry Pumpkin Smoothie

This Cranberry Pumpkin Smoothie is the perfect thing to perk up your morning. I make a batch and it lasts me until lunch, unless I’m nice and share. Then it’s perfect for two people.

No greens in this smoothie! I thought about it, but decided I really liked the flavor of the cranberries and pumpkin and wanted them to take center stage. It’s non-dairy (vegan) and has just enough spices and natural sweetness from dates. My girls told me they loved it because it tasted like pie. :)

I added in a pear for more sweetness and to give it some more body. The pecans make it creamy and give it a little maple flavor. I love chia seeds in my smoothies. I know some people have adverse reactions to chia. You can sub flax seed instead or just leave it out completely.

Pacific Foods sent us some samples of their new organic pumpkin puree to try and we are loving it! It tastes really fresh. I honestly did taste some by itself and it was not at all cringe-worthy. (You know what I mean, right? Some tastes like baby food. Eek!) It has a deep roasted pumpkin flavor with a hint of natural sweetness. I really loved it in the smoothie, but we used it in muffins and pie (already!). It’s good stuff.

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Cranberry Pumpkin Smoothie

A healthy, naturally sweetened smoothie made with cranberries, pumpkin puree, spices, and almond milk.

  • Total Time: 15 mins
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup water
  • 1 cup almond milk
  • 1 cup frozen or fresh cranberries
  • 1/2 cup organic pumpkin puree (we like Pacific Foods)
  • 1 pear, core removed (peeled or unpeeled, your choice)
  • 1/4 cup pecans
  • 4 large medjool dates
  • 12 Tablespoons chia seeds, optional
  • 12 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract or 1 vanilla bean

Instructions

  1. If the dates aren’t soft, soak them in the 1 cup water for about 10-15 minutes to soften them up.
  2. Place all of the ingredients into a high-speed blender and blend until smooth. To make it colder, substitute some of the water with ice cubes.
  • Author: Lindsey Johnson
  • Prep Time: 15 mins
  • Category: beverage
  • Cuisine: American

This would be a yummy smoothie to sip on while you’re making your Thanksgiving feast.  Just sayin’. :)

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  12. 프라그마틱 플레이의 빙고 게임은 온라인 카지노에 브랜드에 맞는 게임을 제공하는 데 필요한 모든 도구를 제공합니다. 심플한 통합으로 플레이어에게 독특하고 신선한 빙고 체험을 선사합니다.
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  13. 프라그마틱의 게임을 플레이하면 항상 긴장감 넘치고 즐거운 시간을 보낼 수 있어 좋아요. 여기서 더 많은 이야기를 들려주세요!
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  14. 프라그마틱에 대한 글 읽는 것이 정말 즐거웠어요! 또한, 제 사이트에서도 프라그마틱과 관련된 정보를 공유하고 있어요. 함께 발전하며 더 많은 지식을 쌓아가요!
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  15. 프라그마틱 플레이의 슬롯 포트폴리오는 250개 이상의 게임으로 구성되어 있으며, 33개 언어와 다양한 화폐를 통해 전 세계 시장에 제공됩니다.
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    프라그마틱과 관련된 내용 감사합니다! 또한, 제 사이트에서도 프라그마틱에 대한 정보를 찾아보실 수 있어요. 서로 이야기 공유하며 더 많은 지식을 얻어가요!

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