I teamed up with Jen and Jadah from Simple Green Smoothies and Meg from My Wholefood Romance to create the Fresh Start 21 Day Cleanse Guide.  I’m so proud to be part of such a fantastic, wonderful project with such fabulous, talented women.  This is something I really believe in and I’m excited to share it with you!

I’ve done a few different cleanses over the past three years and this is by far the best one! (Ever!)  It’s a gentle, healing cleanse with delicious, filling recipes created by Meg Thompson, a Holistic Naturopath and Nutritionist and creator of the website, My Wholefood Romance.  Some of the recipes are her everyday family favorites, and some were specially created for this project.  Jen, Jadah and I also contributed some of our own tried-and-true favorite recipes.  This guide is loaded with healthy goodness!

The reason I loved this cleanse more than any other is because of the recipes.  Other cleanses give you a long list of Don’ts, but not much direction other than that.  This cleanse includes a complete 3-Week Meal Plan.  I can’t say enough good about it!  Keep reading below to find out more and see what else comes in the digital guide!

What’s included in the 21-Day Cleanse Guide

The guide is amazing!  Extra care was taken to make sure it was as beautiful and user-friendly as possible.  Here’s what’s included in the cleanse:

FRESH START: A 21-DAY CLEANSE GUIDE (PDF) 

• Cleanse Introduction – how to get started, what to eat, what to avoid and everything else to help you along the way so you don’t feel lost, shocked, or unprepared.
• Three weekly meal plans with amazing recipes created by a holistic nutritionist
• 40 mouth-watering recipes – breakfast, lunch, dinner and snacks to get you feeling more energized, focused and alert.
• Recipes for an invigorating Morning Tonic Tea and six simple, refreshing fruit- and herb-infused waters.
• 12 green smoothie recipes to help detoxify your body, strengthen your immune system, boost your energy and make your skin glow.
• FAQ’s – get detailed answers to the most common cleanse questions answered by Meg Thompson, a holistic nutritionist.

PRIVATE CLEANSE SUPPORT GROUP

• Instant access and daily check-ins with a private support group of other cleanse members.  You’ll have access 24/7 with a community of people (including me, Jen, Jadah and Meg) who are doing or have done the same cleanse for extra support and comraderie.  (The excitement and positive energy in the group is contagious!)

BONUS MATERIALS

Fresh Start Printables PDF:

• weekly printer-friendly shopping lists (with exact measurements) so you purchase exactly what you need and don’t waste money or overbuy produce
• printer-friendly meal plans and recipes to print and post on your fridge for easy accessibility
• post-cleanse questionnaire to help you make healthy eating your lifestyle.

Fresh Start Bonus Recipes PDF:

• Extra recipes!  There were just too many recipes to choose from.  The bonus PDF includes the yummy extra recipes and photos that didn’t fit into the cleanse itself, but were too good not to share or include in some way.  Perfect for continuing post-cleanse healthy eating!

Who should do a cleanse?

Cleanses aren’t for necessarily for everyone.  Take time to think about why you want to do one.  What are your goals?  Are you looking for a quick fix or real change?

If you are ready to stop making excuses and take charge of your health, this cleanse is for you.  If you are ready to make real changes, this cleanse is for you.  If you’ve wanted to start eating healthy and just haven’t know where to start, this cleanse is for you!

If you have health issues such as diabetes or other chronic conditions, you should definitely consult with your doctor before beginning.  Pregnant or breastfeeding women can certainly participate by doing a modified version of the cleanse, or incorporating the delicious, healthy recipes into normal eating habits.

This gentle cleanse eliminates meat, poulty, dairy and gluten.  (It sounds scary, doesn’t it?)  During the cleanse you’ll enjoy healthy fruits and vegetables, gluten-free grains, beans, nuts and seeds.  No need to worry about feeling hungry or wondering if you’ll have enough protein.  Meg designed it so you’ll never feel hungry and you’ll have plenty of healthy snacks packed with protein and healthy fats.

You can expect to experience some detox symptoms.  These will vary according to the diet you ate before starting the cleanse.  Caffeine and alcohol are eliminated during the cleanse, so it’s a good idea to taper off on those for a week prior to beginning.  All of these issues and more FAQs are addressed in more depth within the PDF you’ll receive as part of the cleanse.

Twenty-one days seems like a long time.  It does require a little extra planning, but it can be done while on vacation or traveling, working, or going out to restaurants.  Make sure to set aside a little time to read the cleanse thoroughly before beginning so you’re extra prepared.

Are you ready to join in on the 21-Day Cleanse?  You can purchase it here.

There is a Limited-Time 20 % off Special Offer going on right now.  (I love a good deal!)  The price will go up to $59 in a few days!  Now is the time to take advantage of the lower price of $47!