Kale Cranberry Pear Green Smoothie
Author: 
Recipe type: beverage
Cuisine: American
Prep time: 
Total time: 
Serves: 1-2
 
A refreshing, healthy smoothie that takes advantage of fall and winter fruits.
Ingredients
  • 1 cup water
  • 4 dates, soaked
  • 2 ripe pears, cored, peeled if desired
  • 1 cup cranberries
  • 2 tangerines, peeled (check for seeds and remove them)
  • 2 cups chopped kale, packed
  • 1 cup ice
Instructions
  1. Place ingredients into a high speed blender in the order listed. (This helps things blend properly.) Puree and serve.
Notes
Note: if your dates are not soft, soak in the water for about 10 minutes to soften before blending.
Recipe by Cafe Johnsonia at https://cafejohnsonia.com/2013/12/kale-cranberry-pear-green-smoothie.html