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Mint Julep Sweet Tea Green Smoothie

Mint Julep Sweet Tea Green Smoothie

Recipe from Simple Green Smoothies by Jen Hansard and Jadah Sellner, republished with permission.

  • Total Time: 5 mins


Units Scale
  • 2 cups fresh spinach
  • 1/4 cup fresh mint leaves
  • 2 cups green tea, brewed and chilled
  • 2 cups sliced peaches, frozen
  • 1 green apple, halved and cored
  • Juice of 1/2 lemon


  1. Place spinach, mint, and green tea into a blender. Blend until smooth.
  2. Add peaches, apple, and lemon juice and blend again.


-If peaches aren’t available, substitute nectarines, apricots, cherries, blueberries, strawberries, raspberries, or blackberries.
-A pear can be used in place of the apple, if desired.
-This smoothie is on the tart side, if desired, a little bit of maple syrup or honey can be added to taste.

  • Prep Time: 5 mins
  • Category: beverage