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Kale Cranberry Pear Green Smoothie

A refreshing, healthy smoothie that takes advantage of fall and winter fruits.

  • Total Time: 10 mins
  • Yield: 1-2 1x


Units Scale
  • 1 cup water
  • 4 dates, soaked
  • 2 ripe pears, cored, peeled if desired
  • 1 cup cranberries
  • 2 tangerines, peeled (check for seeds and remove them)
  • 2 cups chopped kale, packed
  • 1 cup ice


  1. Place ingredients into a high speed blender in the order listed. (This helps things blend properly.) Puree and serve.


Note: if your dates are not soft, soak in the water for about 10 minutes to soften before blending.

  • Author: Lindsey Johnson
  • Prep Time: 10 mins
  • Category: beverage
  • Cuisine: American