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Cranberry Pumpkin Smoothie

A healthy, naturally sweetened smoothie made with cranberries, pumpkin puree, spices, and almond milk.

  • Total Time: 15 mins
  • Yield: 2 1x


Units Scale
  • 1 cup water
  • 1 cup almond milk
  • 1 cup frozen or fresh cranberries
  • 1/2 cup organic pumpkin puree (we like Pacific Foods)
  • 1 pear, core removed (peeled or unpeeled, your choice)
  • 1/4 cup pecans
  • 4 large medjool dates
  • 12 Tablespoons chia seeds, optional
  • 12 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract or 1 vanilla bean


  1. If the dates aren’t soft, soak them in the 1 cup water for about 10-15 minutes to soften them up.
  2. Place all of the ingredients into a high-speed blender and blend until smooth. To make it colder, substitute some of the water with ice cubes.
  • Author: Lindsey Johnson
  • Prep Time: 15 mins
  • Category: beverage
  • Cuisine: American