Can we just talk about how much I love arugula? SO much. Can we also talk about how excited I was to get a bag of arugula with my CSA share last week? Even more. Happy, happy, happy.
For once I decided to forgo the sun-dried tomatoes and white beans I usually eat with arugula. Instead I wanted a warm salad–something with lentils and a balsamic vinaigrette.
We haven’t tried a warm lentil salad at home, but I’ve had them at restaurants before. So good. Hearty and very healthy. I’m getting low on a lot of my pantry staples, including lentils, so I decided to try out the mung beans I bought last year and still hadn’t gotten around to sprouting or using. They were a great substitute for the lentils. If you don’t have mung beans on hand, or if they aren’t your thing, by all means use lentils. I also think substituting a whole grain, such as barley, wild rice, quinoa or wheat berries, would be great too.
I think this would be a great thing to take on a little picnic or on the road for a tasty lunch. It’s really good at room temperature, and the arugula holds up and doesn’t wilt too much. Anyway, it’s good. You’ll just have to try it and see.
Wilted Arugula Salad
original recipe
Ingredients:
For salad:
a few teaspoons extra virgin olive oil
1/2 large onion (or 1 small), cut into 1/2″ dice
1 carrot, peeled, cut into thirds and thinly sliced lenthwise
1 cup cooked mung beans (or French lentils)
3-4 cups arugula
a little water
salt and pepper
pinch sugar
fresh or dried thyme, to taste
garnish: fresh green onions, thinly sliced
For vinaigrette:
2 Tbsp. white balsamic vinegar
2 Tbsp. extra virgin olive oil
1/2 tsp. agave or sugar
1/4-1/2 tsp. Dijon mustard
salt and pepper
Instructions:
For salad:
Heat the olive oil in a large skillet over medium-high heat. Add the diced onions, season with salt and pepper, and cook until they soften and turn golden. Add the sliced carrots and a little water. Cover and lower heat. Cook until carrots are just tender. Add the beans or lentils and a little more water. Continue cooking for about 5 more minutes. Add a little more water as necessary, careful not to let the pan cook dry. Taste and adjust seasoning with salt and pepper, if needed. Remove pan from heat and add the vinaigrette. Stir well. Add the arugula and toss with tongs. Transfer to a serving plate, sprinkle with the green onions and serve.
For vinaigrette:
Whisk all ingredients together. Taste and adjust seasonings as desired. Set aside until ready to use.
Makes enough for 2 as a main dish, and 4 as a side.
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Best matters to attend to in Miami This Week March 13
Monday out of Friday, Sala’o Cuban cafe invites you to grab a set for its happy hour special. as long as you RSVP, You can enjoy free croquetas when you buy an entre and a free Hemingway daiquiri. Sala’o is famed for elevating the Cuban dining exposure to dishes like seafood empanadas, Pulpo criollo, and / or picadillo a la habanera. Jose d. Duran
On the following thursday, The Afro Roots Fest comes back for its 25th edition, honoring Africa and its diaspora’s continuing influence on music and culture. Headlining this years event is Mali duo Amadou Mariam, Whose West African groove has led to collaborations with acts like Blur, Manu Chao, and also also the Yeah Yeah Yeahs. Also on the check: Local Latin act Cortadito and DJ LeSpam backspinning the groove. Afropop Worldwide host Georges Collinet is set to emcee the festivities. Ashley anna Aboreden
On sunday, Enjoy art and free beer at Bakehouse Art Complex’s Open companies, a first in 2023. your evening, The artist space will disclose three closing exhibitions: bob Dougnac’s “temple, stone, impair” inside the Swenson Gallery, Gabriela Gamboa’s “unique Topographies: 25.7617 n, 80.1918 m” In your garden, and as well Cynthia Cruz’s “Time’s themsleves” In the planting container space. there are Gabriela Garca’s exhibition, “Disposability disrupted, in a Audry Love Gallery. all that, And related Liquid Death and Super Good Lager, thanks to Off Site, Served the particular event. crafted Matthew Raymond Hauri, Yung Gravy become popular like many other famous rappers today: entirely on SoundCloud. His music mixes old soul and admired themes with modern trap. The 26 years old musician blew up in 2016 with the track “mister. distinct, But his biggest success so far was always 2022’s “Betty (Get bankroll), Which charted at range 30 on Billboard’s Hot 100. Ashley anna Aboreden
thurs night, March 16
It’s that time of year again when Coral Way gets backed up for a good reason. The Miami Dade County Youth Fair returns wed for its 71st edition. This summers theme is “life of Fun” And features all that lives up to that motto: drives, xbox games, your meals, Live activities, or anything else,.,and so. The fair performs for 21 days (thru April 9), Making it a cost effective spring break activity for the kiddos. (Have you seen the price tag on Disney World tickets lately?) The fair is also hosting its original Be There! 5K on monday, March 18, Benefitting its fund program. traffic tickets cost $14 to $40; Admission is free all of the under 5 and seniors over 65. Ashley anna Aboreden
Winner of three Tony Awards plus the Pulitzer Prize for Drama in 2010, Next to Normal is a moving musical that focuses on one suburban household as the family copes with crisis and mental illness. On thurs,this, Zoetic Stage brings its manufacture of the musical to Carnival Studio Theater at the Adrienne Arsht Center for the Performing Arts. Led by Zoetic artistic movie director Stuart Meltzer, The show consists of an all local cast, among them five time Carbonell Award winner Jeni Hacker, billy Sandomir, Nate Promkul, Gabi Gonzalez, And ernest Morell. flight tickets cost $60 to $65. Ashley Anna AboredenSeminole Hard Rock Hotel gambling shop photo
On thurs, new york city rock legends Blondie stop at the Broward Center for the Performing Arts. Fronted by the over unity magnetic Debbie Harry, the band emerged from the punk scene with new wave hits like “mind of Glass” and as a consequence “some way, Blondie struck traditional gold with its third album, parallel Lines, Which topped the British charts in 1979 and accessed number six on the Billboard 200. The group long term to find success with 1979’s Eat to the Beat and 1980’s Autoamerican. Ashley ould – Aboreden
Sabrina Carpenter stops at Hard Rock Live for her Emails I Can’t Send Tour. Carpenter was travelling to audiences as Maya Hart in Disney Channel’s Girl Meets World. since then, She has varied a career in TV, dvd, but also music. yr after she released her fifth album, Emails constantly Send, Marking her first musical output outdoor her Disney contract. Sophia Medina
saint. Pat’s Wynwood at Wynwood economy: look Friday
Swarm graphic
Friday, March 17
with Friday, JohnMartin’s Irish Pub types its 30th annual St. Patrick’s Day Street Festival together with the City of Coral Gables and the Irish Consulate. At the competition, there are actually a potful of deals to toast the occasion, Including a complimentary Harp lager when purchasing a shot of whiskey. Everyone is encouraged to dress in green as the party spills out on the street at Miracle Mile and Salzedo with Irish bites, Guinness, are usually music, pastimes, and many more. Sophia Medina
Wynwood gets into the St. Patrick’s Day spirit with an incredible block party hosted by Swarm. st. Pat’s Wynwood invites you to watch a beer garden, photograph ops, healthy food, And artisan economies, Among other types of inducements. Ashley anna Aboreden
seen the news? there could new queer party in South Beach. juicy Fruit Friday at Kill Your Idol debuts with DJs Lisa Frank, captain christopher Foor, and then Alexx in Chainss. And drink special offers all. occasion. time intensive. programs is free. Jose deb. DuranModel volleyball photo
monday, March 18
The 18th annual Florida AIDS Walk Music Festival returns on sunday with headliner Flo Rida and DJ Citizen Jane. With Florida ranking in the top five states for new HIV healthcare determinations, AIDS Healthcare Foundation hopes to raise awareness of the health threat in the community. Last year’s event raised a great deal $2.7 million. This year the corporation expects to match that number, Benefiting services like Afro Pride Federation, water, equality Florida, Latinos Salud, Pridelines, Safe jr high schools South Florida, and / or Transinclusive. registration costs $25. Ashley ould – Aboreden
On wednesday and Sunday, Model Volleyball returns to the sands of South Beach for its 12th annual competing firms, Inviting local model idateasia scam agencies to compete for bragging rights and benefiting the Angel Watching Over Me makeup foundation. The public is your pet land theme watch the games unfold and see the models show off. Who knows who you might find on the sandy volleyball court, As celebrity guests are acknowledged to put in appearances. Brody Jenner and DJ Ruckus can provide music. entrance is free. Sophia Medina
which were found in 1900, The Teatro Costanzi in Rome hosted the premiere of Giacomo Puccini’s Tosca, An ie in three acts. On monday, lakewood ranch Grand Opera (FGO) Presents its output of the classic tale. A political thriller and a timeless romance, The opera is a story of bravery, Patriotism, And selfless love when confronted with tyranny. guided by Jeffrey Marc Buchman, the production features Toni Marie Palmertree as the lead in her FGO debut alongside Arturo Chacn Cruz, Todd thomas, Neil Nelson, or Matthew Cossack. passes cost $20 to $259. Jose and.
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