Breakfast Pink Sunrise Strawberry Smoothie

This healthy, vibrant strawberry smoothie is perfect for breakfast! Called “Pink Sunrise” it will brighten up your morning and get it off to a good start!
Breakfast Pink Sunrise Strawberry Smoothie |
I’ve never been one to apologize for being absent over here on the blog. Life happens and sometimes blogging has to wait a bit. But I somehow can’t believe it’s been six weeks or so since I last shared a recipe. That seems like forever in blog years! To give you a quick update (just in case you missed me), I started a full-time job working with the Simple Green Smoothies team. I’ve worked with SGS for several years on a freelance basis, but now I’m officially one of the team. My days are filled with green smoothies from sunup to sundown. I’m taking photos, editing, and learning how to shoot and edit video. It’s just been a great first month on the job. So it’s kind of funny that my first recipe of 2015 is a smoothie recipe. But I can’t help it. I’m addicted to my Vitamix and I’m addicted to smoothies!

Breakfast Pink Sunrise Strawberry Smoothie |

I feel like I’m a pro at green smoothies at this point. I’ve been making them for years and years. I love them. I drink them on a daily basis. But I’ve also been wanting to delve more into using other veggies in smoothies – just to keep things interesting. I also have a hard time getting my son to drink green smoothies, even though they taste sweet and delicious. It’s a color thing. But he will drink pretty pink and purple smoothies, so I’m trying out adding other things to make his smoothies healthier without him catching on.

I hate “hiding” veggies in my kids’ food, but this kid has a major aversion to anything healthy, so I do what I can. Sitting on top of him and prying his mouth open wasn’t an option. Ha! On a more serious note, he has issues related to ASD that make it hard for him to be an adventurous eater like the rest of us in the family. But he’s been really brave this past year and I think we’re making some progress. Smoothies have definitely helped with that. So I’m going to keep going!

Breakfast Pink Sunrise Strawberry Smoothie | CafeJohnsonia.com5

Root veggies are great for smoothies. They blend pretty well in a high-speed blender and they are sweet. Beets have a bit of an earthy flavor, but adding citrus and berries helps mask it a bit for picky children. I like the flavor of beets, and often crave it, so it’s not a bad thing as far as I’m concerned. Beets help your liver do its job detoxing your body, plus the gorgeous color can’t be “beet!” (Sorry.) Then there are all those vitamins, minerals, fiber, and natural sweetness. Such a good thing to eat on a daily basis. And carrots, of course, are good for healthy eyes just like Grandma said, and healthy skin. There is a ton of Vitamin C in this smoothie too. That’s great for the wintertime when we all need a little extra boost to the immune system.

Breakfast Pink Sunrise Strawberry Smoothie |
I’m just in love with this strawberry smoothie! My girls could hardly contain their excitement while I was photographing it. “Is it done yet? Can I have one yet?” So cute. I’m glad they love their smoothies like their mama. (My husband says he has teeth, so no smoothies for him. Ha!)

Coconut Cranberry Mango Green Smoothie |

My dear friend Becky from Project Domestication and I team up monthly to share recipe on a theme. I chose Smoothies as the theme for January. Becky made a beautiful Coconut Cranberry and Mango Green Smoothie. I’m excited to try it out. My freezer is full of frozen cranberries – I stocked up after Thanksgiving! Side note – Becky is working towards doing the Whole 100 (Whole 30 for 100 days). I’m so impressed! You can follow her on Instagram to see the delicious things she’s cooking up.

Breakfast Pink Sunrise Strawberry Smoothie |

Coconut milk is my go-to for really creamy smoothies. This smoothie works as a meal replacement. You could add a big spoonful of chia or hemp hearts for added protein and to make it more filling.

Pink Sunrise Breakfast Smoothie-5

Pink Sunrise Breakfast Smoothie-6
Bottoms up!

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Pink Sunrise Breakfast Smoothie

A creamy, delicious smoothie with a gorgeous pink hue that includes berries and root veggies for a healthy start to your day.

  • Total Time: 10 mins
  • Yield: 2 1x


Units Scale
  • 1 1/2 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 orange, peeled (I used a Cara Cara)
  • 1 1/2 cups light coconut milk
  • 2 medium carrots, scrubbed well and chopped
  • 1 small beet, peeled and quartered


  1. Place everything into blender and puree until smooth. Makes two servings.
  • Author: Lindsey Rose Johnson
  • Prep Time: 10 mins
  • Category: Breakfast, Beverage


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  1. I love bright pink smoothies. Its incredible the color that a beet gives off naturally! Both yours and Becky’s smoothies are going on my list to try. Hope all is well for you!

  2. What an awesome recipe. I have not used beets in a smoothie but I know what is going on my shopping list this weekend. I’m certainly going to give this a try. Love your photography and site. Thank you!

  3. With additions like carrots and beets and other hard vegetables, is there no pre cooking required to soften them? I’m glad there isn’t, just surprised the blender can handle it. I have a new Blendtec.

  4. Could I substitute water for the coconut milk? May throw in a banana for the same consistency effect?
    Stunning pics- can’t wait to try!!

  5. I was wondering if this smoothie has any protein? I definitely need some in the morning so I don’t crash midmorning!

    1. Hi Nicole! I don’t know the amount of protein in the recipe as it is written, but I would recommend adding some almond butter, chia seeds, hemp hearts, or even a scoop of protein powder for protein. My go-to is chia seeds. I put 2 Tbsp. in water and let them soak for 5-10 minutes before blending my smoothies. Hope that helps!

  6. Hello there! I just want to let you know that I’ve browsed all over the web to find the best and best-looking recipes to link to from my Valentine’s day recipe roundup. Yours definitely caught my eye and I’ve added it to the post ♥ I’ll be trying it soon, thank you!

  7. Hi! I was wondering if a Vitamix could handle the raw carrots? And is it possible to replace them with a frozen banana?

  8. I made this smoothie for breakfast today, wanting to incorporate some veggies into my morning smoothie. I found that for taste, the fruits were wasted in this smoothie. No question thefruits add additional nutrition, but the beet and carrots are the dominant flavour and I was no longer able to detect any fruit flavours. At all.

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  14. Cheung, Eric (7 January 2020). “Up to 23 ft lengthy, the Chinese language paddlefish was the giant of the Yangtze. And we killed it”. Yirka, Bob (8 January 2020). “Chinese language paddlefish declared extinct”. Shen, Yanjun; Yang, Na; Liu, Zhihao; Chen, Qiliang; Li, Yingwen (September 2020). “Phylogenetic perspective on the relationships and evolutionary historical past of the Acipenseriformes”. Li, S.Z. (2015). Fishes of the Yellow River and Beyond. This fact about Chinese women for relationship is highly valued among Western men. Relative dating is the science of determining the relative order of previous events (i.e., the age of an object in comparison to another), with out necessarily figuring out their absolute age (i.e., estimated age). Science of the total Environment. Furthermore, attributable to traditional values, Chinese women will try for respect from others no matter circumstance or scenario – one thing which Western tends to not worth as a lot anymore. Massive boys don’t cry is a phrase utilized by western mothers on their sons. Crowded cities don’t depart a single chance to be alone even for a moment.

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  17. So if you come back residence after a working day, your spouse won’t demand lots of consideration. Also, you shouldn’t be saddled with loads of debt. Most males who are looking for international brides are becoming a member of pay-to-use courting web sites. Virtually 58% of Indian individuals use online courting web sites and apps. Mail order bride-to-bes are the women who voluntarily enroll on specialized relationship websites to fulfill overseas different halves. When Harsha of Kannauj, who dominated a lot of the Indo-Gangetic Plain from 606 to 647, attempted to increase southwards, he was defeated by the Chalukya ruler of the Deccan. A lot of this part focuses on evaluating the intentions of others. The vast majority of them are over 30 to ensure they’ve strong intentions. Over 85% of worldwide marriages with Asian girls are profitable. Do not send cash to women. In fact, you can’t buy an Asian ladies for marriage, like a thing in the store, however you may spend a certain amount of cash on dating websites to get the attention of women you want.

    The term “Asian bride’s cost” may mislead some men and make them suppose they have to purchase a bride for money. It’s considered one of the main reasons, so many guys suppose that Asian ladies are good girlfriends. It’s simpler than you suppose. It really is a a lot simpler course of to go along with [url=]idateasia review[/url] on-line Asian Dating because of the large quantity of singles you would discover online. 1. Our company will help you find an Asian mail-order wife in accordance together with your requirements. With a large database of Asian ladies of varied ages, you will be capable of finding your just one based on your personal requirements. Asian brides are one of many ladies in search of a foreign man and true love on the internet. The principle purpose is to search out your love. So let’s discover out what makes these girls so charming and enticing to men’s a part of the world. These ladies are definitely very special and charming; their mixture of magnificence, fantastic character traits, and good manners make them one of the crucial desirable ladies on this planet. Women from Asia amaze with their natural beauty, curvy figures, kindness, and sincerity, and likewise make sweet and loving companions. At the identical time, they are excellent companions able to help.

    Most Asian girls are brought up within the spirit of patriarchy, in order that they try to please their husbands. Asian girls are among probably the most lovely, cute, and candy women on the planet; they charm hundreds of men from all over the world with their attractiveness, femininity, and interior beauty. Asian women are conservative. Femininity (compared to many other nations the place women are typically robust and independent, Asians are very womanly, tender, delicate, and caring. Ladies from Indonesia are a marvelous example of how numerous and fascinating Asian ladies for marriage can be. Asian wives are extremely popular amongst males from the West as a result of their uniqueness. Brides of India are adored attributable to their exotic appearance and dedication to males. Chandragupta’s grandson, Ashoka, vastly prolonged the empire by conquering most of fashionable-day India (save for the southern tip). Asians know the best way to earn, spend and save money. It’s bought over 2.5 million members from the Philippines, Thailand, Japan, China, Vietnam, and different Asian international locations, in addition to single Asians in the USA and Europe. South Asian Tales is a podcast that interviews South Asians from around the world, from numerous walks of life, to discuss their identities, life journeys, failures and successes.

    There are shotgun weddings all all over the world, together with America. If you are in search of Asian beauty, try relationship websites for individuals who want to get married and discover their own happiness. Relationship international ladies is an ideal choice for men who don’t have a lot free time but need to meet their soulmates! ❗Spoiler: the fastest, the most convenient, and the cheapest approach to satisfy an Asian girlfriend is online relationship-a distinct segment Asian dating site will work significantly better for you than all the alternate options. Online courting could have radically changed how we meet our partners, but it surely usually reproduces previous wine in new bottles. I’m not Asian, which you may have gathered from my headshot. It’s the time for massive gestures: buy 100 roses, have a date on the roof, etc. So the first anniversary ought to be thought out and ready in advance, as a result of this day is essential in Asian dating. Pet provides the fan runs with out heat to reduce the defrosting time of perform is appropriate for vincennes roasting pompano seaside and baking on one shelf only method of cooking uses the circular ingredient whereas the heat is distributed by cleveland heights the fan.

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