Slow Cooker Red Lentil Dal Recipe

daal with brown rice

It’s no secret among people who know me that my very favorite cuisine in the world is Indian, with Thai being a close second, and Mexican coming in third. I will always and forever love Indian food. I could pretty much eat it every day (I almost do in some form or another) and never tire of it. My dream is to one day travel to India and stay for a few weeks or months and really get acquainted with the culture and food. I’ve been experimenting with a slow cooker red lentil dal recipe for awhile now. It’s been fun to eat all of my experiments, but I think this time I got it!

When I first moved to New York as a single 20-year-old, I ate as much Indian food as I could. I had eaten homemade chicken curry made by a friend’s mom. Her mother was of Indian descent by way of Mauritius. I think that’s when I really started to fall for Indian food. Other than her chicken curries and a few other recipes here and there, I didn’t really eat much Indian food. My family didn’t love it or make it at home. There weren’t very many restaurants where I lived. So it took moving to the East Coast where I stood in front of my first Indian lunch buffet, and fell completely in love with dal (also spelled daal or dhal). As much as I love all kinds of Indian food, dal is my most favorite. I think lentils might just be my very favorite food of all. It’s a tie with coconut. :)

It’s my comfort food. It’s easy for me to make it at home, though it’s not quite as good as eating at my favorite Indian restaurant or having it prepared by someone who really knows what they’re doing. (I think I’m almost there.) I just love it. The warm spices, the steamy rice. It’s filling and healthy, and I can’t stop myself from having seconds.

red lentils yellow split peas

This recipe calls for a mix of red lentils, split yellow peas, and split mung beans. You can use all of one or a mix. It doesn’t really matter. You could also switch it up with other kinds of lentils and gram. I love the mix of seeds I’ve used to flavor it this time. It’s pretty mild, but still really flavorful. We add the red chile flakes to our individual bowls so it’s not too spicy for our kids. The fennel adds a great flavor without being too overpowering. There’s plenty of turmeric (my new favorite spice) and fresh ginger too. It’s just a good mix of spices that tastes great.

dal with brown rice

You can eat it plain or with rice, or naan. We eat it all different ways, but my favorite is with brown rice. It’s also really good with quinoa.

4.0 from 5 reviews
Slow Cooker Red Lentil Dal Recipe
Recipe type: Main, Side, Vegetarian, Vegan
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 10-12
A hearty, comforting slow cooked dal made from red lentils, split yellow peas, and Indian spices.
  • 3 cups red lentils (can use part yellow split peas or split mung beans, or a combination of two or more)
  • 6 cups water
  • One 28 ounce can diced tomatoes
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 2 Tablespoons fresh grated ginger
  • 1 Tablespoon turmeric
  • 3 green cardamom pods
  • 1 bay leaf
  • 2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • For serving:
  • Hot cooked brown rice
  • cilantro, optional
  • extra onion and cumin seeds, optional
  • fresh lemon juice, optional
  1. Place red lentils and yellow split peas into a large bowl and cover with water. Let soak for a few minutes and swish to wash the lentils and split peas. Drain well and rinse. Place in a slow cooker and add the 6 cups water. Add the diced tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper.
  2. Heat a small skillet over medium heat. Add all of the seeds to the pan. Shake the pan while on the heat, or use a wooden spoon to stir, while toasting the seeds. When they smell fragrant, remove from heat and transfer to the slow cooker. (It will probably bubble up a bit as the hot seed hit the liquid.) Stir well to combine all ingredients. Place lid on slow cooker and let cook on high for 4-5 hours or low for 8-10 hours.
  3. Remove lid after cooking time and stir. Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed.
  4. To serve - Ladle the daal over brown rice and top with a squeeze of fresh lemon, cilantro, and more seeds, if desired.


Check out these other Indian recipes we love:
Potato Chickpea Masala
Vegan Banana Squash Coconut Curry
Vijay’s Channa Masala
Butter Balti Chicken

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69 Responses to “Slow Cooker Red Lentil Dal Recipe”

  1. blessthismessplease February 25, 2014 at 3:02 pm #

    Oh wow. Why aren’t we neighbors?! I bet this is PHENOMENAL the next day for lunch.

    • Lindsey Johnson February 25, 2014 at 4:00 pm #

      I wish we were neighbors for many reasons, Melissa! Do you think it would ship well? ;)

  2. KalynsKitchen February 25, 2014 at 3:14 pm #

    Yaay, I can actually get to your website and even leave a comment.

    This recipe looks amazing!

    • Lindsey Johnson February 25, 2014 at 3:59 pm #

      If that was the only good thing about moving over to WP, it will have been worth it. :) Thanks for coming over, Kalyn!

  3. Becki February 27, 2014 at 10:45 am #

    Looks like my kind of meal! I know this is a beginner question, but where do you buy cardamom pods in Provo (since the indian store is gone)? I haven’t found them.

  4. Angie March 10, 2014 at 1:01 pm #

    I love this website!! I made this recipe pretty much as written and later added quite a few more spices to suit our tastes. If I were to make it again I would also use chicken or vegetable broth for a little more flavor. Thanks for the recipes!

    • Lindsey Johnson March 10, 2014 at 1:15 pm #

      Thanks, Angie! Glad you enjoyed it. Your adaptations sound wonderful!

  5. Alex July 23, 2014 at 9:46 am #

    One of our chefs made a recipe similar to this for our staff the other day. Think I’m going to give this recipe a try.

  6. Tina August 2, 2014 at 12:57 am #

    This looks great. I’m going to do it with red lentils and fresh turmeric. Can’t wait!

  7. Roxy August 11, 2014 at 3:05 am #

    My 2 year old loves this! We eat a lot of pulses (especially since me starting university as a mature student!) this is ace as all 3 kids & hubby love it and super cheap!

    Currently have a huge batch cooking up :)

    Thanks for this from the uk!

  8. Julie September 2, 2014 at 5:42 am #

    My mother was born in Mauritius and I grew up eating her wonderful Indian food! I have a pantry full of dal and I’m always looking for good recipes – I’m going to try this today :)

    • Lindsey Johnson September 2, 2014 at 8:29 am #

      How neat! I need to visit there someday. Let me know what you think of the dal!

  9. Bushra September 8, 2014 at 9:09 pm #

    I’m Bengali and I grew up eating lentils everyday – this recipe is perfect!

  10. Nicholas September 10, 2014 at 7:11 pm #

    I can’t wait to try this recipe. I have all the ingredients, except for Onion Seeds. I asked at Whole Foods, and the employee (who happened to be Indian and shops at the local Indian grocery store) said he has never heard of this, and never cooks with it. What do the onion seeds at, flavor-wise?

    • Lindsey Johnson September 10, 2014 at 7:21 pm #

      Nicholas! That is a great question, and I’m sorry you had a difficult time locating it. Black onion seeds are a common name for nigella. So sometimes you may see it labeled as such or in Indian markets the package will say “kollonji” or “kolonji.” I wonder if it could also be a regional thing to certain parts of India. This site lists some substitutions. I can’t really describe the flavor it adds – it’s just kind of distinctive. It won’t ruin the recipe to leave it out by any means. Interestingly enough, I just consulted an old Indian cookbook I have and it lists nigella and onion seeds differently. But I’m almost positive that what I use as “onion seeds” is nigella. Good luck finding it and I appreciate the question!

  11. Liz September 16, 2014 at 11:51 am #

    I found the onion seeds, cardamom pods and fenugreek seeds on Amazon. Cooking up my first batch right now!

  12. Cathy September 20, 2014 at 5:15 pm #


    I recently happened upon this recipe and I am waiting for it to cool off here before I try it (desert Southwest!).

    My crockpot is a casserole dish and I was wondering if I could throw everything together the night before and just add the liquid in the morning. Have you ever done it this way?

    • Lindsey Johnson September 21, 2014 at 12:06 pm #

      Hi Cathy! I hear you! We’re having another hot spell right now where I live. :) I think it’s just fine to throw everything together and add the liquid in the morning. I’m sure it would be just fine.

  13. vegetarian indian recipes September 23, 2014 at 4:03 am #

    Good info. Lucky me I found your website by accidewnt (stumbleupon).
    I have saved as a favorite for later!

  14. Heide September 28, 2014 at 8:48 pm #

    Lindsey, your recipe made for a fantastic dinner tonight! Many thanks!

  15. Saurabh December 7, 2014 at 12:29 pm #

    Hi Lindsey,
    Loved your recipe. I’m from India and it feels great you love indian food. I would recommend you to try “Daal baati”, a marwari dish made in Rajasthan, India. You’ll definitely love it.

    • Lindsey Johnson December 7, 2014 at 4:10 pm #

      Hi Saurabh! Thanks for the suggestion! I’ll definitely look for a recipe for Daal baati!

  16. Rebecca December 28, 2014 at 12:45 pm #

    great recipe! I made with things I had in the pantry (spelt, mung and adzuki beans). I also threw in a bit of dried chickpeas for additional protein. Was great with quinoa mixed with brown rice and green onions. Yum!!!

    • Lindsey Johnson December 29, 2014 at 10:59 am #

      Sounds wonderful! I love all the additions you made!

  17. Kevin January 14, 2015 at 11:39 am #

    I have it in the slow cooker now but there seems to be a very strong, almost overpowering taste from one of the ingredients, perhaps the ginger, bay leaves or cardamom pods (hopeless as tasting!!).

    Does it generally mellow as it cooks? About 5 hours left.

    • Lindsey Johnson January 14, 2015 at 11:42 am #

      Hi Kevin! It could be the cardamom pods. Is that an ingredient you use normally? Sometimes people can be sensitive to it if they don’t consume it on a regular basis. The flavors will meld. I actually made this yesterday for our dinner. The other smell or taste could be from the lentils. They give off a strong smell and flavor, but as they cook it mellows a lot. If you used the yellow split peas or another legume, this is especially true. Let me know how it goes! I promise it’s delicious. You’ll love it. We eat it all the time. :)

  18. Mairead Murphy January 24, 2015 at 3:52 am #

    Yum, thanks!

  19. John March 2, 2015 at 7:24 pm #

    I made this today, which was a bit of a risk given that I don’t believe I’ve ever eaten lentils before. I couldn’t locate fenugreek or onion seeds, and instead of cardamom pods and fresh ginger, I swapped in their powdered equivalents, but this is just my third time using my slow cooker, so I figured it’s a bit early to be Mr. Fancy Schmancy Chef who has to have everything perfect. I thought it turned out well. I wouldn’t mind more of a kick, but I think I’m going to call this a win.

    • Lindsey Johnson March 3, 2015 at 8:52 am #

      John! That is so, so great! Way to go! I’m so glad you came back over to report back. Let me know if you need any other slow cooker inspiration. One of my favorite sites is Slow Cooker From Scratch. So many great, healthy recipes collected over there.

  20. Jeannie July 25, 2015 at 10:05 am #

    Lindsey, what brand of slow cooker do you use? Thanks, Jeannie
    Love this recipe!

    • Lindsey Johnson July 25, 2015 at 2:43 pm #

      Hi Jeannie! I’m so glad you like the recipe. :) I have a 7-quart All-Clad slow cooker with the insert that can go from oven or stove to the slow cooker. I love it…BUT the inside has a non-stick lining that has bubbled up and has started peeling, so I’m hesitant to recommend it now. I need to check into getting it replaced, which I read the company will do. I think I am going to just replace it with a new slow cooker with a ceramic insert. Probably the All-Clad. I do like their products. I also like the traditional CrockPot a lot, too.

  21. Maxine August 30, 2015 at 7:05 am #

    Made this recipe last night, so it’s ready today – and it’s delicious!! I will definitely be making this again. I didn’t have all of the seeds, but I added in some caraway in place of the fenugreek and then added in some of my Berber spice mix too. Also switched out 4 cups of water for my homemade chicken stock, and added in carrots. Delish!

    Just a note for those who have smaller slow cookers – this is a large recipe, and will fill up to the brim of a 4qt slow cooker – you can probably reduce the water by half a cup if you’re concerned about liquid levels.

    Thanks for the great keeper recipe! :)

  22. Jen October 28, 2015 at 8:36 am #

    OMG this recipe looks awesome… and being someone who always comes across daal recipes suited for pressure cookers (I don’t have one), may I say, thank you for posting this slow cooker recipe! Just the thought of all these spices simmering for hours is driving me nuts. Bless your heart

  23. Kathy January 6, 2016 at 9:33 pm #

    I have a question: can you confirm I am reading this correctly and it is three cups total of lentils or other beans? My mom is reading it differently and think that I might need 6 cups total of lentils / beans.

    • Lindsey Johnson January 7, 2016 at 11:17 am #

      Hi Kathy! You are correct that it is 3 cups total. I’m sorry for the confusion on that. I will reword it to make it more clear.

  24. Johanna March 16, 2016 at 8:28 pm #

    Tried this recipe tonight and it was delicious. If I want to cut the portion size in half, should I cut everything in half or just the water?

    • Lindsey Johnson April 15, 2016 at 10:44 am #

      You’ll need to cut everything in half, Johanna. Let me know how it goes!

  25. Mostyn April 15, 2016 at 10:03 am #

    No…you’ve made a mistake Lady…no way do you need one tablespoon of turmeric.

    Have you – or anyone else – made this dish according to the recipe? You mean one TEASPOON of the spice. A tablespoon in that quantity will make any normal person gag. It is a great spice and so good for you….but a little goes a long way.

    • Lindsey Johnson April 15, 2016 at 10:44 am #

      Mostyn, have YOU made this recipe? It makes a lot of dal and I use 1 tablespoon every single time I make it. And I make this recipe at least once or twice a month. And it’s delicious! A lot of people have made this recipe and not one has questioned the turmeric. Of course, anyone who chooses to make the recipe can definitely adjust the spices according to their tastes. Also, the 1 tablespoon isn’t eaten by the spoonful! Of course that would make someone gag. Ha! It’s mixed in with the other spices and ends up being maybe a 1/4 teaspoon per serving depending on how much one person consumes. Not a lot at all. I drink turmeric tea every single day and never gag.

  26. Mary May 5, 2016 at 3:10 pm #

    Lovely blog!

  27. Lauren May 5, 2016 at 7:51 pm #

    I happen to have about a cup and a half apiece of red and brown lentils. Do you think those two would mix okay?

    • Lindsey Johnson May 5, 2016 at 8:19 pm #

      Hi Lauren! You should be just fine with that combination.

  28. Natalie May 18, 2016 at 7:09 pm #

    This was so good! I used an immersion blender toward the end to break up the diced tomatoes and hearty up the texture. We served it with brown rice, cilantro, and a squeeze of lime juice. Delish, felt like comfort food but still good for us!

    • Lindsey Johnson May 19, 2016 at 9:49 am #

      Sounds delicious! I’m a huge fan of immersion blenders!

  29. Charlotte May 18, 2016 at 8:54 pm #

    Hello! I made this a few times now, and I am a little uncertain about what’s going wrong, if it is at all. I have a 6 quart crock pot and it seems quite watery, almost like soup, when I use the reccomended fluid amount and cooking times. I typically need to have it cook for a few more hours than recommended to get it to where using a fork would be feasible. What is this consistency supposed to be in your opinion?

    • Lindsey Johnson May 19, 2016 at 9:49 am #

      Hi Charlotte! You know, dal tends to be on the thinner side. It should thicken up as it sits. But if you find you’re having to cook it for that long, go ahead and reduce the liquid at the beginning. I can’t say for sure why it would be thinner – there could be a few factors. But cutting the amount of water down shouldn’t hurt anything. You can always add a little more if it’s too thick at then end. :)

  30. Holly July 20, 2016 at 10:31 am #

    If you were to make this non-slower cooker way, how would you go about that?

    • Lindsey Johnson July 23, 2016 at 9:00 am #

      Hi Holly! That’s a great question. It’s totally doable on the stovetop. Just follow the directions as written, except place the ingredients in a large pot on the stove. Bring it to a boil, then lower heat and cover pan. The exact cooking time may vary by 20 minutes or so depending on the lentils you use. But typically those yellow ones take about an hour to soften. Red lentils will cook much more quickly, so if you use all red lentils, the cooking time may only be 20 minutes tops. You can also saute the onion in the pan/pot before adding the other ingredients so that it has plenty of time to soften. I’ve made this many times on the stovetop as well as the slow cooker. It works great! :)


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